Monday, June 15, 2020

Vegetarian Chili

               Vegetarian Chili with a side of Sweet Potato

This chili can be served with any side of your liking but I prefer to eat it with a delicious baked sweet potato. This meal is not only delicious but affordable I gathered my ingredients from my local Aldi Supermarket. 



INGREDIENTS FOR CHILI 
  1. 1 can chickpeas 
  2. 1 can corn
  3. 1 can chili beans
  4. 1 can kidney beans 
  5. 1 pack of low sodium chili seasonings 
  6. salt and pepper (season to taste)
  7. 1 jar of favorite tomato sauce
  8. half a can of tomato paste
  9. 1/2 cup water 
DIRECTIONS.
  1. Wash and strain chickpeas,corn, and kidney beans and add to a large pot with chili beans.
  2. Add Chili seasonings, salt and pepper to pot and stir.
  3. Add tomato paste, and tomato sauce in to pot, then in empty tomato sauce jar add a 1/2 cup of water and empty into pot and stir.
  4. Simmer on med heat for 20 min
  5. let cool and add to meal prepping container with side of your choosing.
Sweet Potato
  1. Pre heat over to 350 degrees Fahrenheit
  2. spray pan with non-stick spray
  3. Placed washed potato in pan
  4. cook for 30-40 min until fork tender
The total cost of the chili is $3.83 
I was able to create 5 dinners with this recipe
The bag of sweet potatoes was 4.00 and contains 8 potatoes




Welcome to the Meal Prepping student

Hello my name is
Kuana and I am the Meal Prepping Student, I am a culinary student who creates delicious meals that are healthy, filling, and affordable. I will post weekly meals that I prepare on Sunday nights. I meal prep for myself and my partner so I will show meal preps that are vegan and vegetarian and also meals the would please an omnivore. All my meals will be affordable and will fuel your body though out the day, I prep for a five day work week consisting of meals for breakfast, lunch, dinner and a snack.
I hope you enjoy the Meals that I prepare.

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